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My #1 Strength Tip

Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.

The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.

hotel workout

The Best Damn Hotel Workout Ever

Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.

Feminism 101: A Primer for the Gentlebro

It’s time to start considering yourself a feminist. And trust us, it’s not as hard as you’d think.