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Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

Three Important Life Lessons From The Avengers

A look at how the Avengers can teach us about the importance of teams, abandoning ego, and going out of your way to find people who bring the best out of you.

Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole

A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?

The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.