SEARCH RFS:

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.

Mother's Day Guest Post (And Workout) Image

Mother’s Day Guest Post (And Workout)

Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.

A Different Type of "Exercise" Image

A Different Type of "Exercise"

Roman constructs his perfect fat loss day.

How to Increase Your Productivity in 5 Simple Steps

Roman shares 5 tips on how to make ANY program more effective and see drastic improvement in ANY area of your life.