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A Toast to Pain: Our Most Valuable Teacher

The price of wisdom isn’t age, it’s pain — and that’s a good thing. Everyone can learn something from misery and use it to create.

6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.

What To Do When Success Breeds Stagnation

It sounds counterintuitive, but at a certain point, growth leads to choice. It’s a burden of choice (and the fear of choosing poorly) that keeps people from moving forward.

When to Sever a Friendship

Ending a friendship is hard, but nothing is more important. There’s an equilibrium to life, and in my experience, the Universe tends to balance the scales.