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The Best Damn Hotel Workout Ever

Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.

Jock Jam: Amplify Your Fitness

Fitness expert and author of Lift Weights Faster Jen Sinkler gives an awesome guest workout to help you get metabolic ANYWHERE.

Roman’s Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…

Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.