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How to Make People Love You in 5 Minutes

This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.

The Hidden Benefits of Overhead Squats and Push Presses

Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.