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Why I Hired a Personal Trainer

An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.

I Want To Be YOUR Trainer—You In?

An opportunity to become a BRAND NEW coaching client, and achieve the best physique of your life.

Why You Should Do Yoga

Neghar Fonooni of Eat, Lift and be Happy lists nine very convincing reasons to practice yoga.

Embrace the Suck

Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.