Three Important Life Lessons From The Avengers

A look at how the Avengers can teach us about the importance of teams, abandoning ego, and going out of your way to find people who bring the best out of you.

11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.

Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit

An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.

How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.