How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.


Bigger Forearms, Stronger Grip: 7 Exercises You Need to Be Doing

Your arms aren’t complete. Build bigger forearms and a stronger grip by incorporating these 7 unusual exercises into your next workout.


How to Drastically Improve Muscle Striations

Use this guide to increase your muscle striation and become the most shredded organism on the planet.


My #1 Strength Tip

Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.