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chcken

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.

coaching

Announcing the 2016 RFS Coaching Scholarship Contest!

Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.

ropebattles

Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.

backquatsbach

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.