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Without Moving A Muscle

Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.

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How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

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How to Make Sweet, Sweet Holiday Gainz

Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.

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Why The Jump Rope is the Best Conditioning Tool You’re Not Using

Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…

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How to Fight Bad Hormones With Good Hormones

The training secrets that make fat loss natural.

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Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast

How to challenge your muscles more effectively than traditional sets.

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12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches