My #1 Strength Tip
Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.
Posted by
John Romaniello
The Official Training Protocol of the U.S. Marines
How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
Posted by
Jason Klein
3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less
Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.
Posted by
Julio Canario
Why Tension is The Missing Ingredient for Maximum Gains
Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.
Posted by
Jorden Pagel
