Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Throw away your skinny jeans. Here’s how to get the most out of your leg training.
Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.