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YOKED: 4 Exercises for Massive Traps

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.

Why Hamstring Training is the Key to Lower Body Development

Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.

Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.