Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Throw away your skinny jeans. Here’s how to get the most out of your leg training.
Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.
Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.