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stiff leg deadlift

How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes

When it comes to burning fat, building muscle, and improving strength, few exercises rival the deadlift. However, the conventional deadlift is not the only, or in my opinion the best, variation to tap into the…

bulgarian split squat

How to Bulgarian Split Squat: Technique, Benefits, Progressions, and Mistakes from Beginners to Advanced Trainees

What The Heck is a Bulgarian Split Squat? You can’t go anywhere these days without people telling you how awesome Bulgarian Split Squats are. And that’s for a good reason: they’re simply one of the…

strict press vs push press

Shoulder Training: Strict Press vs Push Press

There are two ways you see people training the shoulders in the gym. Two types of people, if you will.  One is the “strict press” group. Those who lock in their core and use their…

lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…