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How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.

Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet

Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

The Biggest Mistake Batman Makes in Batman v Superman: Dawn of Justice

Batman’s near-fatal mistake in prepping for his big fight with Superman, and what we can learn from it.