New Years Resolution: Get Drunk, Not Fat

Truthfact: you don’t need to cut out the sweet, sweet goodness of a few drinks to hit your goals. In this comprehensive how-to guide, Katie Rose will teach you how to drink without screwing up…


The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.


11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.


How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth


Roman’s Recipes: Almond Butter Cookies

A (relatively) fat loss-friendly dessert that might just fit your macros.


Roman’s Recipes: Dirty Guacamole

The least fancy fancy meal you can make.

perfect steak raw

Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life

A photo guide to cooking the perfect steak.