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breakfast1

Why and How to Skip Breakfast (and Get Ripped Doing It)

Stop stressing out about “the most important meal of the day.” Here are 7 strategies to make skipping breakfast a little easier.

cerrbcylin

Carb Cycling for Fat Loss: 3 Ways to Use Old School Dieting to Get Shredded

While carb cycling isn’t the hot, new girl at the party anymore, it’s still an incredibly effective practice for losing fat, and it deserves a closer look.

proteinelixir1

8 Alternatives to Protein Shakes That Aren’t Boring AF

Protein shakes can get pretty boring. It’s time to step your game whey up.

RECOMPhawkes

3 Types of People Who Should Recomp (& How to Do It Right)

Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.