The #1 Thing I Do To Save Time & Money

Shopping online is going to save you thousands, and allows you to make more intelligent and strategic choices around the foods you eat.


How to Make A Damn Fine Old Fashioned

The father of all cocktails. So simple, so delicious, and yet one of the most poorly executed drinks you can order. We’re here to change that.


Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.


My Morning Routine (VIDEO)

The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.


The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.


11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.


How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth