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Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.

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My Morning Routine (VIDEO)

The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.

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New Years Resolution: Get Drunk, Not Fat

Truthfact: you don’t need to cut out the sweet, sweet goodness of a few drinks to hit your goals. In this comprehensive how-to guide, Katie Rose will teach you how to drink without screwing up…

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The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

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11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.

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How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth

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Roman’s Recipes: Almond Butter Cookies

A (relatively) fat loss-friendly dessert that might just fit your macros.