8 Alternatives to Protein Shakes That Aren’t Boring AF

Protein shakes can get pretty boring. It’s time to step your game whey up.


3 Types of People Who Should Recomp (& How to Do It Right)

Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.


The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It

Without question, eating grass-fed/organic is better for you, but how much better varies by the food, and ultimately, the price.


Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.


The #1 Thing I Do To Save Time & Money

Shopping online is going to save you thousands, and allows you to make more intelligent and strategic choices around the foods you eat.


How to Make A Damn Fine Old Fashioned

The father of all cocktails. So simple, so delicious, and yet one of the most poorly executed drinks you can order. We’re here to change that.


Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.