SEARCH RFS:

Roman’s Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…

Intermittent Fasting FAQ: Top 5 Questions about IF

Roman features the top 5 most frequently asked questions about fasting, along with the answers.

Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.

IF 201: A Look at Four Popular Intermittent Fasting Protocols

Roman gives a thorough breakdown of the most popular types of intermittent fasting.