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Intermittent Fasting

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.

Faster than Fasting? Image

Faster than Fasting?

Roman gives a not so brief discussion of the new Biotest Mag-10 Pulse Fast Protocol.

Nom-Stop-Nom?

Roman interviews Intermittent Fasting guru Brad Pilon.