Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.
Roman gives a not so brief discussion of the new Biotest Mag-10 Pulse Fast Protocol.