Basic Muscle Building for Hardgainers
If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.
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John Romaniello
IF 201: A Look at Four Popular Intermittent Fasting Protocols
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
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John Romaniello
IF 101: An Overview of Intermittent Fasting for Fat Loss
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
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John Romaniello
How to Get Everything You Need From ONE Supplement
Using a devastating combination of D&D and Star Wars comparisons, Roman breaks down the only supp you need.
Posted by
John Romaniello
