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How to Make A Damn Fine Old Fashioned

The father of all cocktails. So simple, so delicious, and yet one of the most poorly executed drinks you can order. We’re here to change that.

Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.

My Morning Routine (VIDEO)

The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.

11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.