SEARCH RFS:

PLEASE Stop Being Afraid of the Word “Diet”

Roman sheds light on the misuse of “diet”, and warns against fear of any word.

The Best Damn Cupcakes Ever

This guest post from Matt Kittoe outlines a recipe for the best damn cupcakes you’ll ever eat.

Roman’s Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…

Intermittent Fasting FAQ: Top 5 Questions about IF

Roman features the top 5 most frequently asked questions about fasting, along with the answers.