SEARCH RFS:

Roman’s Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…

Intermittent Fasting FAQ: Top 5 Questions about IF

Roman features the top 5 most frequently asked questions about fasting, along with the answers.

Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.

Basic Muscle Building for Hardgainers

If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.