Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.
Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.
Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking
Roman discusses his ideas on macronutrient combination and separation, and share a “rule” for dietary compliance