The Cheating Cheat Sheet Image

Do Cheat Days Work? The Cheat Day Cheat Sheet

Roman gives the basic rundown on when and how to cheat.

Peanut Butter and WHAT!? Image

10 Life-Changing Peanut Butter Sandwiches for Your Best Ever Cheat Day

Time for a blog about peanut butter and jelly sandwiches. Seriously.

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.

Macronutrient Breakdown, Part III Image

Macronutrient Breakdown, Part III

Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.