Macronutrient Breakdown, Part III
Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.
Posted by
John Romaniello
Macronutrient Breakdown, Part II: The Truth About Fat
Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.
Posted by
John Romaniello
Macronutrient Breakdown, Part I
Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking
Posted by
John Romaniello
Random Recipe from Roman: High Protein Almond Bread
Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.
Posted by
John Romaniello
