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3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less

Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.

Announcing the 2016 RFS Coaching Scholarship Contest!

Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.

Be Better Than the GAP

You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.

Why I Hired a Personal Trainer

An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.