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Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.

How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.

Bigger Forearms, Stronger Grip: 7 Exercises You Need to Be Doing

Your arms aren’t complete. Build bigger forearms and a stronger grip by incorporating these 7 unusual exercises into your next workout.

The Official Training Protocol of the U.S. Marines

How to look and feel as shredded as the Marines, from the guy who builds their training protocols.