Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Back in the Trenches

Roman discusses the importance of hands-on experience.

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.