SEARCH RFS:

Saturdays with Roman, Episode 2

In the second episode of Saturdays with Roman, I go over some insights about mentorship and why that’s important.

superhero workout

The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.

Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)

Roman gives a some information about Super Hero Fat Loss –AND a free sample!

Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked

Roman gives a breakdown of his history of superheroes, and 3 reasons why Spider-man sucked.