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How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.

Severus Snape Was Not a Hero

Severus Snape is immature, vindictive, delusional, and misogynistic. This article explores his creepy obsession with Lily Potter.

The Official Training Protocol of the U.S. Marines

How to look and feel as shredded as the Marines, from the guy who builds their training protocols.

The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.