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How to Drink Without Compromising Your Progress (VIDEO)

Here’s how to enjoy a night out without doing too much damage to your body, wallet, productivity, or fitness goals.

Why You Need to Spend More Time with the People Who Make You Better

If you suck, you make everyone else suck, too. You also have a responsibility to the people you care about to be better and to always be getting better.

In Defense of Exercise Machines

Trust us on this one. Exercise machines can and should be used in combination with your other strength training tools to achieve your goals.

The #1 Way to Take Control of Your Environment (and Why It’s So Important)

Your environment has the power to impact everything you do. Here’s the best way to take control of it.