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From Gold’s to Planet Fitness: The Importance of Gym Culture

Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.

Ben Johnson Posted by

What Happens If You Hit Your Fat Loss Goal and HATE It?

What happens if you lose too much fat? If you get too lean? If you get your ideal body…and you hate it? This story, told as a fairy tale, explains exactly what to do.

John Romaniello Posted by

How to Build Confidence Without Being a Jerk

Confidence is a skill that you can learn. Here’s how to build confidence, step-by-step…without being a jerk about it.

Felicia Spahr Posted by

8 Alternatives to Protein Shakes That Aren’t Boring AF

Protein shakes can get pretty boring. It’s time to step your game whey up.

Mike Wines Posted by