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5 Overlooked Training Tips for Glorious Glutes

A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.

Carb Cycling for Fat Loss: 3 Ways to Use Old School Dieting to Get Shredded

While carb cycling isn’t the hot, new girl at the party anymore, it’s still an incredibly effective practice for losing fat, and it deserves a closer look.

There’s More to Time Than Tempo: Back-Off Sets & Isotension

Time and tempo dictate your muscle tone and are essential components to muscle growth.