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The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training

It’s Not Where You Train, It’s HOW You Train

Roman gives some insight about why you DON’T need a fancy gym.

3 Weird Exercises Your Workouts Are Missing

Roman drops 3 more unusual exercises that you should start doing now.

2 Weird Arm Exercises You Should Start Doing

Weirdass exercises you can start doing today to build muscle and strength.