How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
The Golden Ratio And The Perfect Body
How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?
Posted by
John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
Posted by
John Romaniello