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How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

How to DOUBLE Your Pull-Ups in 6 Weeks Image

How to DOUBLE Your Pull-Ups in 6 Weeks

The title says it all.

The Golden Ratio & The Perfect Body Image

The Golden Ratio And The Perfect Body

How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?

Squeeze Presses, Fly-Aways and Guillotine Presses: Image

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.