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The Unspoken Truth About Online Fitness

Simply put, as an industry, we’re doing a terrible job at serving the people who need the product.

Meditation: What If It’s NOT All Complete Bullshit?

How and Why I (Finally) Learned to Meditate.

Be Better Than the GAP

You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.

Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.