Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole

A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?

PLEASE Stop Being Afraid of the Word “Diet”

Roman sheds light on the misuse of “diet”, and warns against fear of any word.

I Want To Be YOUR Trainer—You In?

An opportunity to become a BRAND NEW coaching client, and achieve the best physique of your life.

Embrace the Suck

Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.