✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Trace minerals like iron, zinc, copper, selenium, chromium, iodine, and others are the unsung heroes of optimal health. They are essential for maintaining optimal energy production, immune…
It can seem impossible to find a protein powder that works for you. Even if you aren’t in the 68% of the worldwide population who suffer from some kind of lactose intolerance (1), sometimes protein…
I’m sure that you’ve bought a gigantic tub of protein at some point. There isn’t quite anything like the feeling of cracking open a brand new tub of protein only to spend the next 10…
The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…