The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
Posted by
David Rosales
The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings
What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…
Posted by
Matt Tometz
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores
How to Do The kBox Squat
What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…
