Floor Press vs Bench Press: Why The Floor Press is Underrated

In the world of strength training and bodybuilding, the bench press has long reigned as a cornerstone exercise, celebrated for its effectiveness in building upper body strength and muscle mass. However, nestled within the shadows…

Tongkat Ali vs Fadogia Agrestis: Which Herb Takes the Crown?

Tongkat Ali and Fadogia Agrestis have blown up the last few years, mostly thanks to Stanford neuroscientist Dr. Andrew Huberman hyping up both on his podcast. However, they’ve been around for millenia. The’re both popular…

Whey Protein vs. Pea Protein: The Showdown for Shaker Bottle Supremacy

The world of protein supplements is filled with literally hundreds of options. But within the myriad products, there are two types of protein powders that are among the most popular: whey protein and pea protein.…

Is Walking Cardio? Yes, and Here’s How to Make It So

Walking: It’s as innate to our species as the very breath that sustains us—our first foray into motion, an evolutionary hallmark that set us apart on the Serengeti. From the laborious crawl of infancy to…