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The Ultimate Guide to Dining Out and Not Blowing Your Diet

Eating out and socializing with your friends doesn’t have to get in the way of building a kick-ass body.

Meditation for People with Absolutely No Patience [VIDEO]

I know. I’m sick of hearing about it, too. But this video will guide you through a quick 5-minute meditation that will leave you more relaxed than ever.

Everything You Need to Know About Weightlifting Belts

David Dellanave’s here to explain if you should be using a weightlifting belt, and when and how to use it.

How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.