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Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.

front squats

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

pulling an all nighter

The All-Nighter Experiment: What I Learned From Working for 36 Hours Straight

The best strategies to having a productive all-nighter: from Wall Street bankers, “hackathon” sleep doctors, and the military elite.

From Gold’s to Planet Fitness: The Importance of Gym Culture

Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.