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olympic jerk for fat loss

How To Master The Olympic Jerk For Speed, Power, and Fat Loss

When it comes to weightlifting, the jerk is the second part of clean & jerk exercise, which involves lifting the barbell overhead. It’s one of the most daunting movements in weightlifting and something many people…

safety bar squats

The Safety Bar Squat: The Best Squat Variation You’re Probably Not Doing

The Safety squat barbell (SSB) is becoming increasingly popular among everyone from powerlifters and bodybuilders, to athletes, to people just trying to feel better and look their best. It’s a great tool for maximizing your…

best turkesterone supplement

9 Best Turkesterone Supplements (2024) for Muscle Growth & Recovery

If you’re on top of fitness trends, you’ve likely heard of Turkesterone. This testosterone-booster ingredient has taken off in the bodybuilding community for its (reported) ability to accelerate muscle growth without the risks associated with…

Best red superfood powders

7 Best Red Superfood Powders (2024) Reviewed and Compared

Out with the green and in with the red! Red superfood powders have become increasingly popular in the health and nutrition world as a convenient way to get their daily dose of vitamins, minerals, and…