Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
Wanna build huge legs? Check out this old school workout for some new school gains.
Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.