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Nobody Gives a Shit What You Max

Next time just skip the PR video post on Instagram. In this guest post by Eric Bach we talk about why.

On Bodybuilding, Broscience, and Doing Shit Because It Works

A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?

Without Moving A Muscle

Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.

How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.