Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.