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The Official Training Protocol of the U.S. Marines

How to look and feel as shredded as the Marines, from the guy who builds their training protocols.

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

Training for Strength? The Top 3 Rep Schemes You Should Be Using

These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.

Roman’s Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…