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How to Drastically Improve Muscle Striations

Use this guide to increase your muscle striation and become the most shredded organism on the planet.

YOKED: 4 Exercises for Massive Traps

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.

Powerlifting 101: For the Beginner Powerlifter

The 5 most important things to know before your first powerlifting competition.

There’s More to Time Than Tempo: Back-Off Sets & Isotension

Time and tempo dictate your muscle tone and are essential components to muscle growth.