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Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)

Roman gives a some information about Super Hero Fat Loss –AND a free sample!

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts

Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.

Time is Not on Your Side Image

Time is Not on Your Side

Move it AND Lose it