Time and tempo dictate your muscle tone and are essential components to muscle growth.
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
As fat loss methods go, MRT is one of the best. But it’s NOT perfect. In this article, you’ll see the glaring problem most people miss, and how to fix it.
Roman gives some insight about why you DON’T need a fancy gym.