These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.
Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.
By connecting our minds to our muscles, we can activate more acetylcholine in order to stimulate more muscle growth.
Roman shares a story about his issues with lower back pain, and how he fixed it.