Training for Strength? The Top 3 Rep Schemes You Should Be Using
These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.
Posted by
Eric Bach
3 Types of People Who Should Recomp (& How to Do It Right)
Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.
Posted by
John Fawkes
Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains
By connecting our minds to our muscles, we can activate more acetylcholine in order to stimulate more muscle growth.
Posted by
Robbie Farlow
How I Fixed Lower Back Pain
Roman shares a story about his issues with lower back pain, and how he fixed it.
Posted by
John Romaniello
