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YOKED: 4 Exercises for Massive Traps

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.

Why Hamstring Training is the Key to Lower Body Development

Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.

Why You Need to Be Doing Hurricane Sprints

Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.

5 Overlooked Training Tips for Glorious Glutes

A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.