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5 Overlooked Training Tips for Glorious Glutes

A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.

Powerlifting 101: For the Beginner Powerlifter

The 5 most important things to know before your first powerlifting competition.

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.

There’s More to Time Than Tempo: Back-Off Sets & Isotension

Time and tempo dictate your muscle tone and are essential components to muscle growth.