How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.