Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.
A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.
The 5 most important things to know before your first powerlifting competition.