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How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.

Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

4 Weeks To Bigger Wheels

Well-defined legs show that you’re serious about this whole working out thing. This simple 4-week program is the ultimate lower body developer.

Power Up Your Muscle Building Potential

Training for power drives improvements in your ability to build muscle, helping you look and perform like an athlete.