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Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains

By connecting our minds to our muscles, we can activate more acetylcholine in order to stimulate more muscle growth.

How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.

Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

4 Weeks To Bigger Wheels

Well-defined legs show that you’re serious about this whole working out thing. This simple 4-week program is the ultimate lower body developer.