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YOKED: 4 Exercises for Massive Traps

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.

Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet

Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

The RFS Guide to Cold Weather Conditioning

You shouldn’t have to overthink or even dread conditioning when it’s cold outside. Use this guide to attack it head-on.